Weight Loss and Body Sculpting

Imagine a machine that can help you lose an average of 3.5 combined inches in one 32 minute treatment.  Two weeks ago my wife, Barb, and I went to try a newly  FDA approved body sculpting device called UltraSlim.  The results with just one treatment were amazing.  I lost 2 1/8 combined inches and Barb lost 2 1/4 combined inches.  This new technology is the real deal and we are happy to announce we will be bringing it to Springfield in the very near future.  See the amazing results people have had literally reshaping their bodies atmyultraslim.com

Helping our patients with weight loss is something that our practice has been doing for a long time.  We have several modalities to help you attain and keep your health goals. 

TurboSonic to help people exercise more easily and clear their slow lymphatic systems.

Far-infrared sauna  to help patients detoxify and help their cardiovascular health. 

Loomis Enzyme Therapy to help patients correct digestive issues and support major organs like the liver, stomach and gall bladder to name a few. 

doTERRA essential oils with their Slim & Sassy program helps people suppress appetite, cleans the liver and provide quality nutrition with meal replacement and greens shakes.  The program was set up by a chiropractor and very closely resembles what I have been advising for years.

We believe the fast results given with the UltraSlim  will help motivate people to stay on an appropriate diet and exercise program.  It can also help those that are currently dieting and exercising but still need to lose some fat in those problem areas.  We at Perfect Health look forward to helping Springfield look and feel their best.


Yoga: Strength comes with practice


The first yoga class with Shane Knox at Sage Studio he had us do a pose called Lizard.  It has you on the mat on hands and feet, one foot back and on the toes and one foot forward foot flat on the mat.  Your hands will both be on the big toe side.  My legs immediately started shaking and soon I put my knee down because if I didn't I'd fall over.  I was weak to that body position.

We all find that we are not strong to some activity and we practice and over time we gain strength.  For me it took about 4 months before my Lizard pose was rock solid, then Shane found some variation of the pose that threw me under the bus and I had a new pose to practice and become strong with.  Some days I can really feel strong to chair pose, and unsupported squat-like position, and some days it is super hard.  But recently I was lifting a 55 gallon drum half full of canned goods into someone's car and it became a chair pose and the drum seemed to float into the car's back seat. 

I was strong because I practiced being strong.  You don't get strong by attaching the latest electrical stimulation device to your belly or exercising just one muscle group.  You need activities that make the body work together in harmony.  My core strength is so much better since starting my yoga practice that my day-to-day activities are easier to do and I am less fatigued and sore at the end of the day.

Join me in practicing yoga.  See how strong you can be.